Well, a few days after getting the news that the program has been cancelled, I’m still doing what I can, but I am struggling mentally and emotionally. I haven’t been able to sleep due to stress and anxiety over the situation. I know that I can only do what I can do, and I will keep telling myself that, but it’s hard for the heart to catch up with the mind right now. Continue reading
Hey friends. I got a pretty devastating email the other day. Because of all this COVID-19 stuff, they’ve stopped all bariatric programs. They want to reduce the number of people in and out of the hospital, as well as redeploy hospital staff to assist with pandemic efforts.
Hello hello friends…. wow, what a difference a week can make, eh?! If we certainly didn’t know it before, we know it now. Last week we were told our sessions would continue to take place at the hospital, and then we were told on Monday that they would be virtual until further notice.
The clinic is allowing participants to purchase two weeks of Optifatst at a time in order to limit our exposure time at the hospital. So, I went in Thursday morning as usual to get my shakes and do my weigh-in, but then came home to do the class. I also took my home scale with me so I could see what the difference was in order to be able to do at-home weigh-ins more accurately.
Hello hello! This week at the program we discussed transition further, specifically looking at what a sample meal plan might look like. Especially as we move through the 6 weeks of transition, it was good to get an idea of what a daily meal program might look like. The RD mentioned that those who come up with a meal plan for their first few weeks are often more successful with the transition phase of the program, as well as continuing on after the weekly group sessions end. I guess I’ll have some time in the coming weeks of social distancing to get that done.
This week was a week that I’ve been excitedly looking forward to for a while now, since I met with the kinesiologist to do a “halfway point” check-in for my measurements.
Hey friends! So, I’ve officially hit the halfway mark of the Optinast-only part of the program as of this past Tuesday. WOOHOO! Only 6 more weeks to go. I can’t believe it’s only been 6 weeks (it feels like longer) but I’m also pretty excited with how far I’ve come in such a short amount of time.
I know I’m late on getting this week’s post out, but it’s been a wild week indeed, between work projects, personal things, and just not feeling like sitting in front of a computer screen for a few days. But I’m here, and I’m still plugging along, so I figured I should at least update y’all, even if we are a few days late getting here.
It’s been 8 of the program, and our group session was led by the social worker. It focused on CBT (cognitive behavioural therapy) and how to apply it to our weight loss goals. I was really interested in this week’s session, since I have been practicing CBT for many years now for my depression and anxiety, and have found it extremely helpful — but I wasn’t sure how to apply it for emotional eating and the like.
Another week down, and I’m happy to say that this week was a bit easier than last week as far as cravings went. Still tough, but no tears.
I was down another 3.5 pounds, to 243.3… for a total loss of 22.5 pounds from my highest weight. My mood is still low but not quite as it was last week, and my energy levels are so-so. The hunger is still bad, but I’ve been trying to keep busy so that I don’t notice it.
This week’s session was all about exercise and metabolism. We learned how to calculate our BMR, or basal metabolic rate. This is essentially a formula which tells you how many calories you burn just being alive. It is your metabolism.